Nature is known to have provided humans with natural remedies for a host of ailments. Herbal supplements are man’s way of packing up nature in a bottle and making it easily available to people sitting tucked away in concrete jungles.
One such herbal supplement that has picked up in popularity over the last few years is made from extracts from the fruit ‘garcinia cambogia’. This tropical fruit is grown in Southeast Asia and is known for its ability to boost metabolism and suppress appetite.
A rage among women, it is being propagated as a favored tool for helping catalyze the process of weight loss.
Not to be used as a substitute for a healthy lifestyle, garcinia cambogia herbal supplements are said to help contribute to your health and fitness.
Let us see how this may be possible by understanding, first of all, the basics of how we get fat in the first place.
Lack of exercise
When we are unable to burn up calories obtained from food, certain enzymes help convert carbohydrates into fat.
Unhealthy food intake
Low serotonin levels in our body may motivate us to eat unhealthy food that bolsters the fat storage process.
In certain cases, despite living a healthy lifestyle, people may find it difficult to lose weight. This may be because they possess a slow metabolism.
Metabolism is the process by which what we eat and drink is converted into energy.
If you have a slow metabolism, it implies that this essential process of converting food into energy isn’t working as efficiently as it can and this may lead to weight gain.
What does garcinia cambogia do?
The rind of the fruit garcinia cambogia contains hydroxycitric acid (HCA). HCA has been shown, through scientific research and case studies, to help aid weight loss.
A herbal supplement with at least 50% HCA extract combined with chromium, calcium and/or potassium salts has the following effects on the body upon timely intake in the right quantity:
* The HCA supplement aids weight loss by inhibiting citrate lyase; a key enzyme that the body needs to turn carbohydrates into fat.
As a result, the body begins to burn down stored fat for its energy needs.
* As HCA aids the breakdown of stored fat, it provides you with renewed energy which can make it easier for you to exercise regularly.
* It increases serotonin levels in the body. A lack of serotonin can lead to a dip in your mood and a craving for ‘comfort food’ that is usually unhealthy in nature. With an increased serotonin, you feel better and do not crave for sugary, processed food.
* HCA suppresses appetite by increasing the satisfaction you receive on eating food.
The spurt in energy and surge in the feel-good neurotransmitter, serotonin, can help do away with sluggishness and impulsive overeating.
Garcinia camborgia and its derived supplements have been endorsed for women’s health on the popular Dr. Oz show to further bolster the authenticity of related claims.
With an 80% HCA extract, Quality Nature is a brand that has gotten rave reviews for its garcinia cambogia herbal supplement.
The one significant aspect of Quality Nature is its scientifically sound formulation of the product.
According to a few guidelines regarding the appropriate use of HCA supplements, issued by Harry Preuss, researcher and pathologist, in a paper he co-authored for the Alliance for Natural Health, 2013; the supplement must have a 1:1 or higher ratio of calcium, potassium or magnesium salts along with the HCA extract. These salts help aid in the easy absorption of HCA by the body.
The Quality Nature weight loss supplements have Garcinia Camborgia extracts along with the required salts.
For more information and knowledge on HCA supplements, you can visit: http://www.qualitynature.com/garcinia-cambogia-80-hydroxycitric-acid/